20 High-Protein Breakfast Ideas That Don’t Include Eggs

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially first thing in the morning (see: The 30/30/30 method). Try swapping your typical breakfast for a high-protein breakfast, and you might find that you have way more energy and stay full way longer throughout the morning. But here’s the thing: When I think of high-protein breakfast ideas, it’s so hard to find recipes that don’t crack an egg or two. And while I will admit that I do make an absolute killer omelet, there are only so many that a girl can take.

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